Weight loss motivation…how many times have you been very motivated to shed weight? Like many, many individuals, probably a great deal of times.
Why then, do the fat loss efforts of ours appear to always end with the exact same results? We appear to end up exhausted and hungry with minimal weight loss, despite exercise. Next, we end up poorly motivated, or worse yet, we’re left without any weight loss inspiration left at all.
The answer is two words – positive feedback. With it you’ll be able to be unstoppable in your weight reduction attempts. Without positive feedback it most likely is simply a question of time before you’re sapped of any motivation that you’d started out with. And positive feedback means you are getting results, good results. You are losing weight, feeling good and sticking to the plan of yours.
Thus, why do we fail? A word, here…DIET! Dieting for many men and women means fatigue, hunger, and deprivation. Keeping motivated for your workouts while overcoming those three things after one day of work can make exercising a little tougher. This is precisely where weight loss motivation begins to fail.
DIET
Before long you lose interest (motivation!) in training. You see the weight loss slowing, or even stopping, despite the fact that you’re still “dieting” and still depriving the body of yours of food. And then you figure, “Forget it…it’s not doing anything. I’ll be back on this equipment later.” And that’s it. Yet another round of dieting motivation crushed and another weight loss attempt failed. Cheer up! It’s very common and you are not alone!
So, how do you deal with this? Well, you are already aware your exercise and dieting consistently seemed to fail after a while. And so this time, change your eating style first. Discover ways to place you body into Fat burning Mode and ice hack recipe not Fat Storage Mode. You are able to do this just by changing what you eat, if you eat and the way in which you combine foods in the meals of yours. It works fast and it works effectively. It is not dieting, either…it’s just changing everything you eat and the way in which you incorporate the food items which you eat. After you are in Fat loss mode you’ll start to see major changes and the good feedback loop is going to be set and you’re on your way:
change your eating habits first
not
Good feedback leads to more, sustained weight loss inspiration which leads to more sustained fat loss! It all starts with proper nutrition as well as eating habits…period.
